Our meditation sessions are conducted by Dhammakaya meditation instructors, and Buddhist monks who have ordained for 10 or more years.
They are eager to teach western people their technique and wisdom on meditation methods, benefits and knowledge gained from meditation, and our true purpose.
Every session will be inspiring and will help encourage one to meditate.
Though many of us are aware that meditation can help with stress, there is still so much more to learn from benefits of meditating.
We constantly need to be reminded and encouraged to meditate otherwise it is very easy to forget and realize how meditating can be beneficial to our overall well being.
Every Wednesday Evening: